Do not panic

Panic attacks and anxiety can be emotionaly crippling. They can affect your everyday life. It is when fear is unbearable and you do not know what are you afraid of. It affects your family, because they do not understand wtah is wrong.
How to cope?

Refocus your mind. You need distractions. Beginn to sing or phone your friend. Find the best distraction type for yound keep doing them whenever needed.

The very good thing you can do for your panic disorder is exercise,
Even a regular walking program will help. It is not miracle and it takes time before you see results but it does work.

If leaving the house is a problem for you then I suggest a stationary bike, an exercise video, etc.

Even better than exercise is some form of relaxation. For somebody it is prayer. Perhaps for you a relaxation tape or meditation.Employ it. It is wonderful.

Panic disorder is greatly increased with use of alcohol and caffeine. So, it recommended to eliminate, or, at the very least, cut down on these things.

Overeating in general can add to your symptoms.

If you realize you are thirsty you are already wwll on your waz to dehydratation.
Dehydratation wreaks havoc on the body in many ways including panic. I suggest at least 8 glasses of plain water a day.

Anyway, it is highly recommended a complete physical. There are many diseases that mimic panic disorders and they are very treatable.

If you suffer from hypoglycemic, this can be treated by going on a hypoglemic diet.
Nutrition-Behaviour Inventory is a pencil-and-paper test for assessing the influence of nutrition on psychological symptoms of behaviour.
But medication is a last ditch effort. For some it is a miracle "cure". For others , it is their worst nightmare. Medication by itself is never the answer. It can helpful on a short time basis, along with therapy.

A good therapist my be essential. He can teach you many coping techniques that will help you through the really hard times.

You can try that one.

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It gets you into your inner issues. It is not perfect by any means but it is a pretty good and might be a help for you until the ultimate system for curing comes along.
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